Practice, practice, practice (Bariso, 2016).

Explore the “why” (bridge the gap by taking someone else’s perspective).

Use “the pause” (e.g., taking a moment to think before speaking).

If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: Tips for Enhancing Your Own Emotional Intelligence

Whether you’re looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your team’s or organization’s EQ, there are many activities, tools, and resources you can use. Tips for Using Emotional Intelligence Tools If you’re interested in enhancing your EI, rest assured that you are not alone in your goal! Read on to learn how to go about meeting your goal. There is no downside to becoming more emotionally intelligent and the benefits can be numerous. Starting a new business and wanting to improve your customer service.Īnd, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level.Attempting to branch out of your network and make new friends or contacts.Trying to fit in with a new organization or new team.Wanting to succeed in a leadership role.Some of the most common reasons to work on your EI include: Many people are interested in improving their EI, for a variety of reasons. What are Emotional Intelligence Activities and Exercises?Īs the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain one’s emotional intelligence, often called EI or EQ for Emotional Quotient. Building an EQ toolkit – Discussion Questions and Notes.Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos.6 Emotional Intelligence Programs, Workshops, and Webinars.PowerPoint Presentations on EI (PPTs and Images).Emotional Intelligence Workbooks (PDFs).Tips for Using Emotional Intelligence Tools.

What are Emotional Intelligence Activities and Exercises?.

Download free emotional state of mind